Virtus Concept Workout of the Day
Part 1
Every Minute On The Minute
Total 8 minutes
20 leg raises
20 arch rocks
45” wall sit
45” high plank
Part 2
AmRaP 12′
10 COSSACK SQUATS
10 PUSH UPS
10 PULL UPS
Every Minute On The Minute
Total 8 minutes
20 leg raises
20 arch rocks
45” wall sit
45” high plank
AmRaP 12′
10 COSSACK SQUATS
10 PUSH UPS
10 PULL UPS