Virtus Concept Workout of the Day
Warm up
Core Strength
3 rounds of
40 sec high plank
15 sit ups
20 russian twists
40 sec hollow hold
15 arch rocks
Workout
E M O M 13′
3 Pull ups
8 Sumo Deadlift High Pull
Tips
Για κάθε λεπτό εκτελέιτε 3 έλξεις και 8 sumo deadlift high pulls
