Workout 26.11.2020

Virtus Concept Workout of the Day

Warm up

40 Jumping jacks

10 sit ups

30 mountain Climbers

20 back extensions

10 S.D.H.P. με 1 6άδα νερά

30 squat

15 m farmer walk

 

https://www.youtube.com/watch?v=HCf97NPYeGY

https://www.youtube.com/watch?v=SpY4UFrUkf4