Virtus Concept Workout of the Day
Warm up
2*
run 2min
20 russian twists
20 arm rotations
20 sit ups
20 squats
Workout
3 Rounds For time
10 thrusters
20 burpees
30 v sit ups
2*
run 2min
20 russian twists
20 arm rotations
20 sit ups
20 squats
3 Rounds For time
10 thrusters
20 burpees
30 v sit ups
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