Virtus Concept Workout of the Day
Warm up
2*
30 sec jumping jacks
10 push ups
30 du /60 su
10 sit ups
Workout Part One
5 rounds of 45 seconds commando plank
30 seconds rest between rounds
Workout part 2
3 rounds for Time
20 Frog Squats
15 Diamond Push ups
10 Reverse Burpees
