Virtus Concept Workout of the Day
Warm up
A.M.R.A.P. 3′
5 push ups
10 squat
20 d.u
45 sec rest
A.M.R.A.P.3′
20 sec arch potition
5 ground to overhead
7 hollow rocks
A.M.R.A.P. 3′
5 push ups
10 squat
20 d.u
45 sec rest
A.M.R.A.P.3′
20 sec arch potition
5 ground to overhead
7 hollow rocks
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