Virtus Concept Workout of the Day
Warm up
200 m run
20 back extensions
15 sec side plunk (each side)
20 sec handstand
10 m bear walk
10 push ups
10 chair dips
1 min skipping
20 squat
https://www.youtube.com/watch?v=vq5-vdgJc0I
https://www.youtube.com/watch?v=NK_OcHEm8yM
