Virtus concept Workout of the Day
Warm Up
3 rounds of
10m Bear Walk
20 sit ups
10 ktb swings
20 Du /40 Single Unders
Workout
100 DU
20 Overhead Squat (Dumbell)
20 devil presses
20 Muscle ups
20 Devil pRESSES
20 Overhead Squats(Dumbell)
100 DU
Good Luck !
